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It’s no secret – I love coffee. I’ve also been known to make sure the Starbucks baristas earn their paycheck by asking them to modify the drinks on the menu to ensure I get exactly what I’m craving. 🙂 Jake hates it. But hey, I usually come out with a tasty coffee that I don’t feel guilty drinking.
In the Fall specifically, I admittedly don’t love Starbucks’ Pumpkin Spice Latte — they’re always too sugary for me! BUT I found that there are ways to get the pumpkin spice coffee flavor with less calories. Win, win!
So whether you don’t love the standard Pumpkin Spice Lattes or you are just looking for a different festive drink for the season, below have been my Fall Favorites under 100 Calories from Starbucks.
HOT
Cinnamon Pumpkin Latte
Ask for:
- Grande Skinny Cinnamon Dolce Latte
- Substitute a pump of the cinnamon dolce syrup with a pump of pumpkin sauce (or 2 if you want it to be more pumpkin than cinnamon)
- Optional: change out the milk
Skinny “Pumpkin Spice” Latte
Ask for:
- Grande Cafe Mistro
- With Almond Milk
- 1 Pump of Pumpkin Sauce
- 2 Pumps of Sugar Free Cinnamon Dolce
Vanilla Pumpkin Spice Coffee
Ask for:
- Tall Blonde Americano in a Grande Cup
- 1 pump of pumpkin sauce
- 3 pumps of sugar free vanilla
- Steamed almond milk
- Extra pumpkin spice topping
- No whip
COLD
Pumpkin Cinnamon Ice Coffee
Ask for:
- Grande Unsweetened Iced Coffee
- 1 Pump of Pumpkin Sauce
- 3 Pumps of Sugar Free Cinnamon Dolce Syrup
- Optional: Splash of cream/milk of choice
Pumpkin Cold Foam Cold Brew
*more caffeine than average latte/coffee
Ask for:
- Grande Cold Foam Cold Brew
- 1 Pump of Pumpkin Sauce
- 3 Pumps of Sugar Free Cinnamon Dolce Syrup
- Optional: Splash of cream/milk of choice
A couple things to make note of when ordering at Starbucks:
– “Skinny” means it’s made with skim milk and sugar free (SF) syrup if available
– If you don’t specify the milk, they automatically make it with whole milk which ups the calories
– Tall: 1 shot of espresso / Grande: 2 shots of espresso / Venti: 2 shots of espresso
For more coffee drink ideas, I would highly recommend following @themacrobarista on Instagram. A lot of these ideas came from his drink creations and he also includes all the nutritional information in his posts.
Which one are you going to try first??
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XO,
Robin